For those of you who don’t know, I’ve signed up to the Auckland Marathon as a ‘Charity Hero’, to raise money for the Mental Health Foundation of NZ. It’s now been two weeks since I started training for the 21km run in October. What have I learnt?
For training, I’m alternating walking and running, with a day or two off. I’ve been keeping it pretty casual, and this worked well for a while. I went from only being able to run 2km (and finding it difficult) to running 4km without trouble.
However, I only got a couple more small runs in after that because I was too sore. I managed to push myself too much, in too short a time period, and my body was not going to let me get away with it! To counter this, I’ve spent some days ‘off’ only walking, and finding yoga routines to help stretch my muscles (see my playlist here). I might also use it as an excuse for a hot bath. To be fair, I did expect this to happen, I just thought it would happen further down the line.
What came as a surprise was how much I enjoy the act of running. I had thought that, like going to the gym, I would appreciate how I feel after a workout. Well, I do, but while I was running along the coast I was elated; lit up. People around me have noticed a change as well, in my general happiness and energy levels as well as my appearance.
So where to next? I’m going to stick to a six days on, one day off schedule, but listen to my body more. I’ll be incorporating more yoga, and doing more squats/stairs to build my quads which can’t handle the jandal right now. My goal is still to get under 30mins by the end of May (see progress here).
I’ve been fortunate to find two running-friendly tracks on the way to my two dayjobs (Kiwi Esplanade and Pakuranga Rotary Walkway). I know I can run anywhere, but it’s the views that keep me going so I’m really grateful for living in a place where views aren’t hard to find 🙂
Shameless self-promotion time:
- For more information about why I’m running, go to my Everyday Hero page.
- To buy a Mandala Photograph print and donate to the Mental Health Foundation, click here.